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2L a day = 4 PPL water bottles - shoot for 5/day
Diet Calendar Entries for 04 January 2012:
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1553 kcal
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Fat: 45.89g | Prot: 130.13g | Carb: 156.60g.
Breakfast: Flaxseed Seeds, french vanillia international delight, banana, coffee. Lunch: spring mix, milk skim, prosc, bocconcini, balsamic, olive oil, tomato. Dinner: chicken, Low Fat American Cheese, Hard Rolls (Includes Kaiser), tomato, spring mix, milk skim. Snacks/Other: coffee, french vanillia international delight, water. more...
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2663 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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