Weigh In record (no journal entry) for 14 January 2017
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101.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1231 kcal
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Fat: 112.49g | Prot: 38.00g | Carb: 39.60g.
Breakfast: Sir Kensington's Mayonnaise (Classic), Oscar Mayer Smoked Uncured Bacon, Southern Style Nuts All Natural Almond Butter. Lunch: So Delicious Unsweetened Cashew Milk, Avocados. Dinner: So Delicious Unsweetened Cashew Milk, Spectrum Organic Virgin Coconut Oil, So Delicious Unsweetened Cashew Milk, Eggland's Best Extra Large Grade A Eggs, Avocados. more...
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losing 1.2 lb a week
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