Weigh In record (no journal entry) for 22 January 2017
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103.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2155 kcal
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Fat: 173.63g | Prot: 100.33g | Carb: 38.96g.
Breakfast: Supremo Queso Fresco, Tomatoes. Lunch: Spectrum Organic Virgin Coconut Oil, Private Selection Carne Asada, O Organics Chicken Broth. Dinner: Wendy's Jr. Bacon Cheeseburger (No Bun), Oscar Mayer Thick Cut Bacon (14g), Macadamia Nuts, Celery, Celery, Southern Style Nuts All Natural Almond Butter, Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Cacique Crema Mexicana Agria, Kerrygold Pure Irish Butter, Sir Kensington's Mayonnaise (Classic), yellowfin tuna in olive oil, Oscar Mayer Thick Cut Bacon (14g), Broccoli. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Strawberry Gelatin. more...
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gaining 1.0 lb a week
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