Weigh In record (no journal entry) for 04 January 2012
Diet Calendar Entries for 04 January 2012:
|
1177 kcal
|
Fat: 30.50g | Prot: 60.54g | Carb: 153.64g.
Breakfast: coffee, salsa, whole wheat toast, scrambled egg whites. Lunch: low sodium soy sauce, trader joe's fried rice stir fry. Dinner: frozen chopped broccoli, garlic cheese spread, organic chunky tomato sauce, pizza crust mix, quick oats. Snacks/Other: JIF natural peanut butter, apple, bud light, skinny cinnamon dolce latte. more...
|
|
1945 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YearOfTheSkinny's weight history
|