Weigh In record (no journal entry) for 04 January 2012
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1330 kcal
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Fat: 92.20g | Prot: 99.03g | Carb: 29.54g.
Breakfast: splenda, cream, torani hazelnut, jimmy dean turkey sausage, Mozzarella Cheese (Low Sodium), eggs. Lunch: splenda, soy sauce, lemon juice, olive oil, celery, spinach, arugula, cucumber, lettuce, tomato, beef, chuck, smoked salmon, cream cheese, celery, summer sausage, beef. Dinner: cream, splenda, olive oil, arugula, cauliflower, Parmesan crusted chicken tenders.. more...
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losing 9.8 lb a week
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