dgudge's Journal, 14 January 2017

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 27.00g | Prot: 19.00g | Carb: 11.00g.   Breakfast: Green Giant Hass Avocado, Dean's Half & Half, Lucerne Jumbo Grade A Eggs. more...

1922 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...