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dgudge
dgudge
Joined May 2015
Posts
2
Following
0
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0
Weight History
Start Weight
161.0 lb
Lost so far:
0 lb
Current Weight
161.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
11.0 lb
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dgudge's Weight History
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dgudge's Cookbook
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
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dgudge's Recent Food & Exercise
1 large Fried Egg
1 serving Green Giant Hass Avocado
1 serving Dean's Half & Half
Walking (exercise) - 3.5/mph
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