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Missed WW meeting on Saturday because I was out of town. Feeling a little bit unstable. Haven't weighed in. Was extremely healthy last week with eating and working out. But yesterday I lost a little control. Wine. Peanut Butter. Crackers. Chips. Syrup & Butter on a pancake.
Could have been worse. I did NOT have any of the donuts, oreos, or chocolate chip cookies that were in the room at WDW!! And I didn't eat any of the boys' french fries, etc. Ok. So now I don't feel so bad about it.
It's a new day. I'm on track.
ok.
Diet Calendar Entries for 18 January 2010:
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1706 kcal
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Fat: 71.67g | Prot: 101.48g | Carb: 186.37g.
Breakfast: Powdered Creamer, Coffee. Lunch: apple, wheat saltine, Go Lean, Milk (Fat Free or Skim, Calcium Fortified), 2% Milk American Cheese Singles. Dinner: Brown rice, Pan Fried Tilapia. Snacks/Other: Sunflower seeds, Almonds, Rice cake, Sunflower butter, yogurt. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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