Losing20 - Member

Losing20

Joined January 2010

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Following

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Weight History

Start Weight

151.0 lb

Lost so far: 0.2 lb

Current Weight

151.2 lb
Performance: gaining 0.9 lb a week

Goal Weight

131.0 lb

Still to go: 20.2 lb

Losing20's Weight History

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Losing20's Latest Member Challenges

265

Summer Bikini Challenge!

status:	Completed
ended:	05 Apr 10
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Losing20's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 44kcal | fat: 0.19g | carbs: 11.58g | prot: 1.77g

Lemon Bulgur with Herbs

A light bulgur wheat dish perfect with a nice salad.

cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g

Chicken Artichoke Pasta

A pleasantly surprising artichoke pasta.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

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Losing20's Recent Food & Exercise

	1/2 cup Milk (Fat Free or Skim, Calcium Fortified)
	3 servings Powdered Creamer
	12 fl oz Coffee
	Desk Work
	Conditioning exercise (health club)
	Circuit Training

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Losing20's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

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Losing20's Weight History

Losing20's Latest Member Challenges

Losing20's Cookbook

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