Weigh In record (no journal entry) for 04 January 2012
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295.8 lb
Lost so far: 18.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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722 kcal
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Fat: 28.29g | Prot: 91.90g | Carb: 22.05g.
Breakfast: Spinach and Feta Chicken Sausage (Safeway), Fried Egg, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fat Free Refried Beans, Tilapia (Fish). Snacks/Other: Protein Powder - Vanilla. more...
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losing 14.7 lb a week
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semanticdrifter's weight history
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