Weigh In record (no journal entry) for 14 January 2017
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223.5 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2245 kcal
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Fat: 93.21g | Prot: 144.77g | Carb: 188.65g.
Breakfast: Чай, Приготовленный Яичный Белок, Мандарины, Грецкие Орехи, Киви. Lunch: Мандарины, Виталад Протеиновый Батончик, Красное Яблоко. Dinner: Вино Красное Сухое, Печень Говяжья Жареная, Булгур (Вареный), Грецкие Орехи, Киприно Сыр Швейцарский. Snacks/Other: Сибирские Продукты Йогурт из Козьего Молока Клубника, Грецкие Орехи, Мандарины. more...
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3679 kcal
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Activities & Exercise:
Shopping - 30 minutes, Shoveling Snow - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sauna - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 9 hours and 50 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 2 hours. more...
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losing 1.5 lb a week
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