Weigh In record (no journal entry) for 04 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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678 kcal
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Fat: 27.09g | Prot: 33.15g | Carb: 75.37g.
Breakfast: Toasted White Bread, STASH DECAF EARL GREY, Fried Egg. Lunch: Butter (Salted), Mixed Berries. Snacks/Other: Cantaloupe Melons, Nonfat Strawberry Greek Yogurt. more...
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losing 14.0 lb a week
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Laugau58's weight history
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