jessejames632's Journal, 13 January 2017

209.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 89.12g | Prot: 88.72g | Carb: 201.67g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crystal Farms Shredded Cheddar Cheese, Chili, Water, Fresh Gourmet Crispy Onions Lightly Salted, Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Pistachio Nuts, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Planters Lightly Salted Cashews Halves & Pieces, Aquafina Water, Apples, Rold Gold Fat Free Tiny Twists Pretzels. more...

2791 kcal

Activities & Exercise: Elliptical - 8 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...