Weigh In record (no journal entry) for 13 January 2017
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197.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2017:
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228 kcal
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Fat: 8.29g | Prot: 3.65g | Carb: 35.68g.
Breakfast: Great Value 100% Pure Orange Juice From Concentrate, Ore-Ida Tater Tots, Coffee with Milk, Walgreens One Daily Men's Vitamins. more...
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losing 1.4 lb a week
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