Weigh In record (no journal entry) for 12 January 2017
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197.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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841 kcal
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Fat: 46.36g | Prot: 71.70g | Carb: 34.84g.
Breakfast: Master English Muffin Toasting Bread, Walgreens One Daily Men's Vitamins, Unsalted Butter Stick, Master English Muffin Toasting Bread, Coffee with Milk, Johnsonville Sausage Patty. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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2339 kcal
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Activities & Exercise:
Showering - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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