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I can't believe it's been nearly a year since I signed in and continued my fitness journey! I have all the excuses in the world, but it all points to me putting others before me, leaving me in a position where I didn't take care of the most important person - me. The gain I have experienced is one of a low self-esteem, purposefully ignoring all my own self-love. I'm naughty and I know it. So, back to entering and walking program today, "kitchen closed at 7 pm", "two bite snack plan" (2 bites then I have to drink one full glass of water, if wanting more it's two bites and another full glass of water - and I hate water!)
Today is the first day of the rest of my life, and I need to make it a good one!
Diet Calendar Entries for 13 January 2017:
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969 kcal
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Fat: 33.60g | Prot: 60.57g | Carb: 105.99g.
Breakfast: Slim-Fast Strawberry Milk Shake, Lactaid 100% Lactose Free Lowfat Milk, Astro Original 0% Plain Yogurt. Lunch: Kraft Miracle Whip Dressing, Poached Egg, Julian Bakery 12-Grain Multigrain Sandwich Bread. Dinner: White Rice, Poultry Gravy, Chicken. Snacks/Other: Chicken Broth (Home Recipe), Chicken, Red Tomatoes (with Green Chilies, Canned), Aylmer Whole Kernel Corn. more...
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1846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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