pam326's Journal, 12 January 2017

Ending this last 3 years of medical nightmares! Done letting it get the better of me. 2017 goal....62 lbs!! I CAN DO THIS!!! (weight was from Monday)

232.6 lb Lost so far: 2.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 27.46g | Prot: 47.25g | Carb: 277.00g.   Breakfast: Ocean Spray Cranberry Juice Cocktail, Kellogg's Rice Krispies. Lunch: Pepsi Pepsi (20 oz), Hot Pockets Meatballs & Mozzarella. Dinner: Mott's Cinnamon Applesauce, Minute Ready to Serve White Rice, Skinless Chicken Breast. Snacks/Other: Ghirardelli Chocolate Supreme Brownie Mix, Austin Toasty Crackers with Peanut Butter (26g). more...

2614 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...