Weigh In record (no journal entry) for 13 January 2017
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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844 kcal
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Fat: 20.92g | Prot: 21.77g | Carb: 145.07g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Healthy Choice Hearty Chicken Soup. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 5.6 lb a week
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