Tjcruz's Journal, 13 January 2017

168.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 43.37g | Prot: 80.55g | Carb: 214.99g.   Breakfast: Prego Traditional Spaghetti Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jalapeno Peppers, Mayan Farm Low Carb Whole Wheat Tortillas, All Whites 100% Liquid Egg Whites. Lunch: Fresh & Easy Chicken Caesar Wrap, Monster Beverage Ultra Sunrise, NutriSystem Smoky BBQ Snack-A-Rounds. Snacks/Other: Water, Nature's Bakery Chocolate Double Chocolate Brownie, Water, Dunkin' Donuts Cheddar Cheese Bagel Twist, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Apples. more...

2264 kcal

Activities & Exercise: Desk Work - 6 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...