Tjcruz's Journal, 16 January 2017

171.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 73.03g | Prot: 221.94g | Carb: 218.47g.   Breakfast: at home tomato basil, Starbucks Unsweetened Iced Coffee, Kraft Natural Finely Shredded Mexican Style Four Cheese, Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder, StarKist Foods Tuna Creations Zesty Lemon Pepper, NutriSystem Smoky BBQ Snack-A-Rounds, Apples. Dinner: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, chef blends taco cheese, Panera Bread at home tomato basil, Publix Red Bell Pepper, NutriSystem Smoky BBQ Snack-A-Rounds. Snacks/Other: Coffee, Nabisco Belvita Blueberry Breakfast Biscuits, MusclePharm Combat Powder - Vanilla, MET-Rx powdered peanut butter, Water, Water, Quest Mint Chocolate Chunk, Water, Epic Chicken Sriracha Bar. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Working - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...