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I really went overboard the holidays. but im back on the bus and going to do even better this year
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160.1 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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554 kcal
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Fat: 6.02g | Prot: 29.87g | Carb: 81.35g.
Breakfast: Milk (Nonfat), Kellogg's All-Bran. Lunch: Lettuce, Cucumber (with Peel), Futurelife Smart Brown Bread. Snacks/Other: Coffee with Milk. more...
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gaining 1.8 lb a week
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