|
Clean eating, exercise still slow
|
252.2 lb
Lost so far: 7.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
633 kcal
|
Fat: 16.37g | Prot: 44.13g | Carb: 79.39g.
Breakfast: Bananas, Black Cat Crunchy Peanut Butter, Clover 2% Low Fat Fresh Milk, Biogen ISO-Whey (Tri-Matrix Protein Powder), Future Life Smart Food. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
straathond's weight history
|