Sukieann's Journal, 04 January 2012

water aerobics last night
207.5 lb Lost so far: 4.0 lb.    Still to go: 207.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1277 kcal Fat: 29.21g | Prot: 82.66g | Carb: 114.32g.   Breakfast: Light Fat Free Orange Creme Yogurt. Lunch: Chicken Tortilla Soup, Saltine Crackers. Dinner: Garden Salad, Cranberry, Walnut & Gorgonzola Salad Dressing, Baked or Broiled Salmon. Snacks/Other: Sugar Cookies (Includes Vanilla), Shrimp Cocktail (Shrimp with Cocktail Sauce), Pistachio Nuts, Cabernet Sauvignon Wine. more...
3153 kcal Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Sukieann's own diet   losing 21.0 lb a week



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