Weigh In record (no journal entry) for 13 January 2017
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175.7 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1342 kcal
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Fat: 29.03g | Prot: 67.55g | Carb: 204.40g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pepsi Pepsi Max, Rullakebab. Dinner: Rasvaton Maito, Rullakebab. more...
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3474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Skiing (cross country) - 1 hour and 14 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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