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Down 5 lbs !! Weighed in today and was excited. BMI down a point too. Last weigh in after New Years Day was 233.
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1116 kcal
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Fat: 89.37g | Prot: 65.51g | Carb: 18.09g.
Breakfast: Egg White, Kerrygold Unsalted Pure Irish Butter, Smithfield Hardwood Smoked Ham. Lunch: Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh), Skylark Calf Liver. Dinner: Secolari Secolari Raspberry Vinegar with Basil, La Tourangelle Avocado Oil, Olivia's Organics Spring Mix Salad, Whole Foods Market Green Olive Tapenade, Cooked Beets (from Fresh, Fat Not Added in Cooking), Milton's Local Handcrafted Artisan Meats Uncured Bacon Sausage. more...
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losing 3.5 lb a week
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 Comments
Well done, so pleased for you
13 Jan 17 by member: Shaddon317
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13 Jan 17 by member: Bee773
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