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New years...
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206.0 lb
Lost so far: 0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1385 kcal
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Fat: 49.40g | Prot: 54.55g | Carb: 186.11g.
Breakfast: Caffe Latte with Soy (Tall), Croissant, Velveeta Cheese Slices, Scrambled Egg. Dinner: Water (Bottled), Malay Chicken Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Orange Juice, Banana, Water (Bottled). more...
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3016 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, elliptical 45 min level 5 - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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