Jayshapiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: - - 2467* -
November 2013
Tue 5th: - - 2356* -
September 2013
Tue 3rd: 843 * 35%
fat: 48.24g
|
protein: 42.10g
|
carbs: 62.74g
- -
Sun 1st: 977 * 41%
fat: 43.98g
|
protein: 36.98g
|
carbs: 106.25g
- -
August 2013
Sat 31st: 112 * 5%
fat: 1.88g
|
protein: 5.25g
|
carbs: 18.75g
- -
Tue 20th: 225 * 9%
fat: 0.39g
|
protein: 3.29g
|
carbs: 54.95g
2221*  1996
Mon 19th: - - 2388* -
Sun 18th: - - 2388* -
May 2013
Wed 22nd: - - 2624* -
Wed 8th: 257 * 11%
fat: 2.50g
|
protein: 8.54g
|
carbs: 52.87g
- -
Tue 7th: 1092 * 46%
fat: 42.00g
|
protein: 46.54g
|
carbs: 147.87g
- -
Mon 6th: - - 2585* -
Fri 3rd: 844 * 35%
fat: 44.74g
|
protein: 29.27g
|
carbs: 76.34g
- -
Thu 2nd: 607 * 25%
fat: 11.57g
|
protein: 18.26g
|
carbs: 108.28g
2853*  2246
Wed 1st: - - 3001* -
January 2013
Mon 7th: - - 2362* -
Wed 2nd: 1044 * 44%
fat: 32.23g
|
protein: 72.51g
|
carbs: 128.84g
2441*  1397
June 2012
Fri 15th: - - 3114* -
Sun 10th: - - 3130* -
Mon 4th: 207 * 9%
fat: 3.00g
|
protein: 10.50g
|
carbs: 33.50g
- -
May 2012
Tue 29th: 410 * 17%
fat: 7.50g
|
protein: 25.00g
|
carbs: 64.00g
- -
Mon 28th: 1393 * 58%
fat: 43.67g
|
protein: 41.98g
|
carbs: 202.51g
- -
Sun 27th: 682 * 28%
fat: 10.99g
|
protein: 32.22g
|
carbs: 116.37g
2561*  1879
Sat 26th: 975 * 41%
fat: 16.29g
|
protein: 49.77g
|
carbs: 142.13g
- -
Fri 25th: 1138 * 47%
fat: 32.46g
|
protein: 60.02g
|
carbs: 163.33g
- -
Wed 23rd: 953 * 40%
fat: 27.20g
|
protein: 56.87g
|
carbs: 125.17g
- -
April 2012
Tue 24th: - - 3098* -
Sat 7th: 257 * 11%
fat: 1.37g
|
protein: 13.14g
|
carbs: 51.15g
- -
Thu 5th: 358 * 15%
fat: 7.92g
|
protein: 11.42g
|
carbs: 62.41g
- -
March 2012
Fri 16th: 258 * 11%
fat: 6.06g
|
protein: 10.29g
|
carbs: 42.24g
- -
Thu 15th: 1142 * 48%
fat: 56.59g
|
protein: 90.08g
|
carbs: 68.97g
2817*  1675

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