KTpirate's Journal, 18 January 2010

212.0 lb Lost so far: 69.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1068 kcal

Fat: 35.40g | Prot: 61.90g | Carb: 134.10g.   Breakfast: smart option. Lunch: 6" Turkey Breast and Ham. Dinner: boiled egg white (no yoke). Snacks/Other: string cheese, Honey Roasted Peanuts, Mini Pretzels, chips ahoy . more...

2948 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...