Weigh In record (no journal entry) for 04 January 2012
|
318.0 lb
Lost so far: 5.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1430 kcal
|
Fat: 54.77g | Prot: 43.83g | Carb: 195.65g.
Breakfast: toast, butter, fried potatoes, ham, 1 egg fried. Lunch: campbells cream of chicken, Maruchan creamy chicken flavor. Dinner: peanut butter sandwich. Snacks/Other: banana. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
splinter19551's weight history
|