splinter19551
Joined December 2011
Posts
14
Following
1
Followers
1
Weight History

Start Weight
310.0 lb
Lost so far: 0.2 lb

Current Weight
309.8 lb
Performance: losing 7.5 lb a week

Goal Weight
150.0 lb
Still to go: 159.8 lb

splinter19551's Weight History


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splinter1955
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splinter19551's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 330kcal | fat: 18.06g | carbs: 26.76g | prot: 18.28g
Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

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splinter19551's journal

03 January 2012

I believe that most of this weight is water. Have been not to close to diet plan.

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