kacramer1977's Journal, 12 January 2017

Had my body fat measured yesterday...only 34.1%. Want to get it below 20%....making progress.

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967 kcal

Fat: 32.96g | Prot: 46.78g | Carb: 123.90g.   Breakfast: International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Giant Eagle Cherry Tomatoes, Daisy 4% Small Curd Cottage Cheese. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Imperial Dragon Jasmine Rice. Dinner: Green Peas, Broccoli, Green Giant Fresh Green Beans, Kraft Spicy Honey BBQ Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Fischer Honey Natural Pure Raw Honey, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Hershey's Special Dark Chocolate Miniatures (1). more...

2642 kcal

Activities & Exercise: Rowing - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...