Weigh In record (no journal entry) for 12 January 2017
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172.3 lb
Lost so far: 4.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1526 kcal
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Fat: 72.06g | Prot: 83.38g | Carb: 143.56g.
Breakfast: Bananas, Egg. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Taco Bell Cheesy Double Decker Taco. Snacks/Other: Strawberries, Giant Eagle Whole Raw Almonds. more...
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losing 7.0 lb a week
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alisevier's weight history
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