Weigh In record (no journal entry) for 04 January 2012
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342.6 lb
Lost so far: 1.3 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1598 kcal
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Fat: 36.48g | Prot: 95.65g | Carb: 232.29g.
Breakfast: Sugar, apple, Multigrain Oatmeal. Lunch: Danskt Rågbröd, Cos or Romaine Lettuce, Pålæg Filet, Carrots. Dinner: Cherry Tomatoes, Baby Spinach, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Orange Juice, Sugar Free Cola Soft Drink, Knäcke Fiber, Lowfat Muenster Cheese, Heidelbeeren Marmeladen, Heidelbeeren Marmeladen, Lowfat Muenster Cheese, blue berries, low fat yogurt, banana, Danskt Rågbröd. more...
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7155 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours, Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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losing 20.1 lb a week
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