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A good day... I have my first weighing tomorrow, fingers cross..
Diet Calendar Entries for 03 January 2012:
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2305 kcal
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Fat: 52.84g | Prot: 102.70g | Carb: 357.98g.
Breakfast: Plain Yogurt (Lowfat), Blueberries, Syrup, Multigrain Oatmeal, Apple Juice. Lunch: Low Calorie Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Carrots, Pålæg Filet, Danskt Rågbröd. Dinner: Chili Sauce - S�d, creme fraiche, White Rice (Long-Grain, Cooked), Cooked Leek, Cooked Carrots, Baked or Broiled Salmon. Snacks/Other: Honey, Sugar Free Cola Soft Drink, Knäcke Fiber, Lowfat Muenster Cheese, Heidelbeeren Marmeladen. more...
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6794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Driving - 3 hours, Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Standing - 30 minutes, Conditioning exercise (health club) - 1 hour. more...
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