roblain2030's Journal, 12 January 2017

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 94.22g | Prot: 85.92g | Carb: 228.40g.   Breakfast: Panera Bread Caramel Latte, Panera Bread Egg & Cheese on Ciabatta. Lunch: Hale and Hearty Roasted Turkey with Cranberry Aioli Sandwich, Hale and Hearty Crab Bisque. Dinner: Fried Battered Fish, Frankfurter or Hot Dog on Bun. Snacks/Other: Oreo Chocolate Sandwich Cookies, Chipotle Mexican Grill 13" Tortilla. more...

2786 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...