Weigh In record (no journal entry) for 11 January 2017
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190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2227 kcal
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Fat: 82.48g | Prot: 61.84g | Carb: 252.98g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon), McDonald's Caramel Mocha (Small). Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pinto Beans, White Rice. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Cheetos Crunchy Cheetos (Package), Oreo Chocolate Sandwich Cookies, Rum. more...
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2672 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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