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Started walking again - actually just had to get out of the office before I got myself into trouble. But it if it gets me out and moving - it's OK.
Having rouble i the evening. Seems I just need that snack. Or I should just go to bed after dinner.
Will try to be good today!
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159.4 lb
Lost so far: 50.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2012:
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279 kcal
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Fat: 9.36g | Prot: 15.74g | Carb: 25.17g.
Breakfast: coffee with milk, water, fried eggs. Lunch: water, iceberg lettuce. Dinner: ham, Scalloped Potatoes. more...
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losing 4.2 lb a week
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