tedam.taccardi's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

153.3 lb Lost so far: 23.5 lb. Still to go: 4.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1423 kcal

Fat: 57.60g | Prot: 45.88g | Carb: 192.76g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Sausage Sandwich, Cobb Salad, Vanilla Ice Creams. more...

2022 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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tedam.taccardi's Journal, 04 January 2012

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