Weigh In record (no journal entry) for 11 January 2017
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167.4 lb
Lost so far: 6.5 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2017:
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758 kcal
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Fat: 62.05g | Prot: 35.28g | Carb: 3.59g.
Breakfast: Coffee, HEB Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Hellmann's Real Mayonnaise, Culver's Dill Pickles (Sliced). Snacks/Other: Atkins French Vanilla Shake. more...
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losing 1.4 lb a week
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