Weigh In record (no journal entry) for 17 January 2017
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167.1 lb
Lost so far: 6.8 lb.
Still to go: 32.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2017:
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1242 kcal
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Fat: 92.95g | Prot: 79.02g | Carb: 10.18g.
Breakfast: Sugar in the Raw Stevia in the Raw, HEB Heavy Whipping Cream, Coffee. Lunch: Dasani Bottled Water (16.9 oz), Sour Cream, HEB Seasoned Beef For Fajitas. Dinner: Great Value Sliced Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Heinz Reduced Sugar Ketchup, Hellmann's Real Mayonnaise. Snacks/Other: Atkins French Vanilla Shake. more...
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losing 0.4 lb a week
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