Weigh In record (no journal entry) for 11 January 2017
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1805 kcal
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Fat: 67.42g | Prot: 81.70g | Carb: 222.70g.
Breakfast: Chocolate Syrup, Coffee, Kroger Old Fashioned Oatmeal, Vega Protein & Greens, Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds). Lunch: Southern Grove All Natural Peanut Cranberry Almond Trail Mix, Private Selection Four Leaf Balsamic, Kroger Deli Thin Sliced Honey Ham, Spinach. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Fettuccini Noodles. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Kroger Crunchy Oats & Honey Granola Bar. more...
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losing 3.0 lb a week
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 Comments
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What a fantastic drop, way to go.
11 Jan 17 by member: brucemcguigan
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