Weigh In record (no journal entry) for 04 January 2012
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1389 kcal
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Fat: 65.14g | Prot: 77.28g | Carb: 106.20g.
Breakfast: Nonfat Plain Yogurt, Fried Egg without Fat. Lunch: Parmesan Cheese (Grated), Potato French Fries, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Whiskey, Saltine Crackers, Light Lemon Sugar Cookie Ice Cream. more...
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2023 kcal
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Activities & Exercise:
Boxing - 35 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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