Weigh In record (no journal entry) for 11 January 2017
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338.5 lb
Lost so far: 0 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1306 kcal
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Fat: 41.40g | Prot: 68.43g | Carb: 176.84g.
Breakfast: Bananas, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special. Lunch: Nature's Own Light Honey Wheat Bread, Hillshire Farm Smoked Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Zatarain's New Orleans Style Rice Pilaf, Beets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Skinny Pop Popcorn (Package), Pears, Oranges. more...
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losing 3.5 lb a week
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