rundad's Journal, 04 January 2012

169.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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3661 kcal

Fat: 221.91g | Prot: 213.30g | Carb: 194.54g.   Breakfast: Sugared or Glazed Doughnuts, Elite Gourmet Protein Shake. Lunch: Grilled Chicken Wrap. Dinner: Bloomin' Onion, New York Strip (14 oz), Baby Back Ribs (Half Rack). more...

2932 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 7 hours and 8 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...