Weigh In record (no journal entry) for 11 January 2017
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220.0 lb
Lost so far: 31.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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819 kcal
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Fat: 29.36g | Prot: 99.92g | Carb: 34.00g.
Breakfast: Eat Smart Broccoli Florets. Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Daily Chef Salted Sweet Cream Butter, Pork Chops (Top Loin, Boneless), Daily Chef Steamable Super Sweet Corn. more...
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losing 4.2 lb a week
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