Weigh In record (no journal entry) for 11 January 2017
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255.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2445 kcal
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Fat: 116.26g | Prot: 135.61g | Carb: 186.70g.
Breakfast: Snak Club Raw Almonds, Sargento Light Mozzarella String Cheese, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Meijer Low Carb Flour Tortilla, Deli Turkey or Chicken Breast Meat, Land O'Lakes Deli Provolone Cheese Slices, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sodexo Falafel Pita Sandwich, Vegetable Soup (Home Recipe), Meat Loaf. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pringles Original Potato Crisps, Milk Chocolate Candies. more...
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3170 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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