Boone00021's Journal, 18 January 2017

254.0 lb Lost so far: 18.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 54.27g | Prot: 121.30g | Carb: 202.72g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Bread, Chili Con Carne with Beans and Macaroni, Hamburger on Bun. more...

3157 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...