Weigh In record (no journal entry) for 11 January 2017
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189.0 lb
Lost so far: 10.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1717 kcal
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Fat: 41.30g | Prot: 83.89g | Carb: 141.99g.
Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Subway Pepperjack Cheese, Mustard, Subway 6" Tuna, Subway Pickles. Dinner: Corn Oil, El Milagro Corn Maize Tortillas, Vegetable Soup (Home Recipe), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Vicks Nyquil, Florida's Natural 100% Pure Florida Orange Juice, Maker's Mark Bourbon Whiskey, Halls Cough Drops. more...
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2178 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 8.4 lb a week
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