Weigh In record (no journal entry) for 04 January 2012
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211.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1508 kcal
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Fat: 43.17g | Prot: 77.86g | Carb: 199.60g.
Breakfast: Gourmet Fruits, 2% Fat Milk. Lunch: kefir, Bor, lasagna. Dinner: Honey, Mixed Salad Greens, Pork, Potatoes (Flesh, with Salt, Boiled). more...
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3005 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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