ErnieKoala 's Journal, 05 January 2012

morning

211.4 lb Lost so far: 0.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 22.27g | Prot: 46.26g | Carb: 191.76g.   Breakfast: Honey, Gourmet Fruits, 2% Fat Milk. Lunch: Chicken Noodle Soup, Капуста с Морковью, Кефир, Рыбная Котлета. Dinner: Regular Beer. more...

3100 kcal

Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...